It took me a while to finish this post. I wasn’t sure how to approach it. I wanted to share my experience but somehow was hesitant at the...

I attended Manchester's race last Saturday. Here are my post-race thoughts: Manchester was held in the Central Convention Complex, and as...

As the fitness industry evolves, so do the strategies that gyms and personal trainers must employ to attract and retain clients. The...

Tayo and Tiwa reached out to me because they were hosting a fitness event and needed social media content. They were excited about the...